Week 14 - Food Good, Food Bad
We all have mountains to climb. I'm on a quest to lose 100lbs in100 weeks in100 episodes.. #keepclimbing
It's Week 14 and with no guest this week I want to chat about the food you think is good for you but it's not! With thanks to @nutritiontwins for the info. Some of the foods featured was quite shocking for me. Tell me what you think!
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Music for the podcast supplied by Rob Johnson. Listen to more at www.robjohnsonmusic.com
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We all have our Mointains to climb. For me it's losing weight. I have set myself a quest to lose 100lbs in 100 weeks in 100 episodes of this podcast. Every week I'll share my weight loss (hopefully) as well as chat to people that are at the foot of their
We all have our Mointains to climb. For me it's losing weight. I have set myself a quest to lose 100lbs in 100 weeks in 100 episodes of this podcast. Every week I'll share my weight loss (hopefully) as well as chat to people that are at the foot of their particular mountain. We're all on a journey and every journey is a challenge. Let's take the journey together.
Email me at firstname.lastname@example.org
Music in the podcast supplied by Rob Johnson.
Check out his music at https://www.robjohnsonmusic.com
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