Week 6 - Shedding Your Skin.
After the dark clouds of last week we have a special guest bringing some sunshine this week.. You Tuber, podcaster and artist CK Rachael joins us to chat about her experiences with food 'addiction' and how she has combatted it over the years. We have a couple of listener emails to read out too.
For your free audiobook and 30 day free trial just go to www.audibletrial.com/footmountainpod.
Facebook/Twitter/Instagram - @footmountainpod
Twitter - @CKRachael
Music - www.robjohnsonmusic.com
My quest is to lose 100lbs in 100 weeks in 100 episodes. #keepclimbing
I've been overweight for most of my life and have tried every diet and fad on the market. I need to be made accountable so naturally I'm doing a podcast. I will be 50 in 2 years so I have given myself 100 weekly episodes to track losing 1 pound a week. I'm at the foot of the mountain and looking up. Each week I'll be telling you whats been good, bad, hard to deal with. Hopefully there will be expert guests as well as others willing to share their stories.
Come and join me on my journey.
Email me at firstname.lastname@example.org
Music in the podcast supplied by Rob Johnson.
Check out his music at https://www.robjohnsonmusic.com
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